Make a Resolution today to follow these tips for optimal nutrition and lifestyle balance in 2020:

  • EAT organic, whole foods, fruits and vegetables and hormone-free meat
  • DRINK 64 oz of water daily, and limit caffeine and alcohol
  • EXERCISE to lower skin-aging stress hormones
  • SLEEP at least 7 hours a night to banish bags and under-eye circles
  • TAKE a daily multivitamin with adequate A, B, C, D, E vitamins and Zinc
  • AVOID UV rays, damaging skin care products and synthetic hormones
  • TEST your hormones and REBALANCE for better skin