What Causes Hormone Highs?
Diets high in sugars and refined carbs stimulate overproduction of the androgens (testosterone and DHEA), triggering acne and oily skin, and potentially excess facial or body hair. High cortisol stress hormones also disrupt by contributing to increases in skin rashes and breakouts.
What Causes Hormone Lows?
Stress, smoking, junk food and lack of sleep can accelerate hormone losses, making us look old before our time!
Molly recommends you watch those bad habits for a longer looking you!