Spring has arrived, and it’s time to start thinking about your skin’s hydration needs. Hydration is essential for healthy, clear, and bright skin. According to Bioelements experts, there are various ways to get hydrated from the inside and out.

To start with, it is essential to drink plenty of water. Instead of reaching for sugary drinks, opt for a glass of water, which helps flush out toxins and repairs skin damage. Water is also vital for absorbing and transporting moisture-promoting nutrients to the skin cells. Foods rich in Vitamins B, E, and C such as oats, avocado, almonds, and broccoli can help keep the skin smooth, hydrated, and fight against the damaging effects of weather throughout the year.

On the other hand, moisturizing your skin externally is crucial. Skin loses moisture day and night, and it’s our job to replenish it. By using a suitable Bioelements moisturizer, our skin can remain hydrated and resilient. Additionally, wearing sun protection every day is a must to protect your skin from the sun’s harmful effects.

Talk with Christina during your next appointment, and she can share more tips on how to stay hydrated from the inside and out.